Hypertension-Prevalence and Myths
- Dr. Lalchand Jain, MD
- 2 days ago
- 3 min read
Dr. Lalchand Jain, MD,
ATL Corporate Park, Saki Vihar Road
9769943275, 9892699680
Do you know your blood pressure numbers?
If not, you’re not alone—but it’s time to change that.
High blood pressure, or hypertension, is often called the “silent killer.” You don’t feel it. You don’t see it. But it can change your life in an instant.
A blood pressure reading of 140/90 mm Hg or more is considered high. And it’s more common than many of us think—30% of urban residents in India live with it, and 15% of rural populations too. Shockingly, a large number of people are unaware they have it, and only 15% manage to keep it under control.
Why does this matter?
Because uncontrolled hypertension can lead to:
Stroke (54%)
Heart attacks (48%)
Kidney failure or vision loss (20%)
And even death (15%)
This isn’t just about numbers. It’s about people—families, friends, and neighbours. It’s about us.
Let’s Clear Some Common Misconceptions
Many myths still float around about hypertension. Here are a few we often hear—and the facts that counter them:
“It’s not serious.”
➤ In reality, it can lead to life-threatening complications.
“It can be cured completely.”
➤ Hypertension can be managed—not cured. Regular treatment is crucial.
“If my BP becomes normal, I can stop my medicines.”
➤ That’s risky. Stopping medication without medical advice can be harmful.
“No symptoms means no problem.”
➤ Hypertension often has no visible signs—but it can still do damage quietly.
“Only older people get it.”
➤ Even young adults may develop it. Regular check-ups are important at any age.
“Women don’t get hypertension.”
➤ Although more common in male in young age; Risk is equal between men and women after age 50.
“I just need to stop adding salt to food.”
➤ Salt is present in many processed foods—total salt intake needs to be managed.
“If it’s genetic, nothing can be done.”
➤ Lifestyle changes can make a big difference—even with a family history.
Small Steps That Make a Big Impact
Managing hypertension doesn’t mean overhauling your life overnight. Start with simple changes:
Reduce salt intake in all meals
Eat a balanced, heart-healthy diet
Stay active and aim for a healthy weight
Avoid tobacco and limit alcohol
Prioritise good sleep
Keep up with regular health check-ups
Follow your doctor’s advice on medication
Why This Matters to All of Us
In a community like ours, awareness is the first step toward better health. One person’s action can inspire others. A neighbour’s story could be the reason someone else books their check-up. A shared recipe could encourage healthier meals at home.
Let’s talk more about such topics, clarify doubts, and spread the right word. Let’s not fall for myths or misconceptions—because together, we can build a healthier community.
So here’s a gentle question for each of us to think about:
When was the last time you checked your blood pressure?
If it’s been a while—or never—maybe today’s the right day to start.
If you ever have a doubt, or want to understand more about hypertension, feel free to reach out—I’m your neighbourhood doctor, just an arm’s length away.
Note
About Me – Dr. L. C. Jain
Hello, I’m Dr. L. C. Jain, a Consulting Physician with over 50 years of experience, proudly serving the Powai and Andheri communities.
I’m associated with hospitals like Nanavati, BSES, Criticare Asia, and Sanjivani Mamata, but what I value most is being your neighbourhood doctor—approachable, trusted, and close by.
My clinic is just across from our society at ATL Corporate Park, Saki Vihar Road. If you ever have a doubt or need a check-up, I’m right here—always happy to help.
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