Monsoon Health Tips

Dr. Narendra Palan

Industrial Physician

Ph No: 98206 01529

LinkedIn Profile

Edited by: Namya Aggarwal

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Rain may cool the air — but it heats up health risks. Don’t let the season catch you off guard. Here are some precautionary measures to stay ahead: 

1. Stay Dry & Clean

• Keep your body warm and dry, especially your feet, to avoid fungal infections.

• Use anti-fungal talcum powder on areas prone to sweating.

• Do not stay in wet clothes for long as it can lead to infections, fever, and body aches.

• Take a bath twice a day using warm water and an antiseptic to remove impurities and prevent skin infections.

• Wash your hands frequently and keep your surroundings clean.

• Do not allow stagnant water to accumulate in or around the house to prevent mosquito breeding.

  
  

2. Eat Safe, Drink Safe

• Drink plenty of purified or boiled water to stay hydrated and prevent dehydration.

• Avoid carbonated drinks, opt for warm beverages like ginger tea.

• Eat freshly cooked food, preferably soups and stews, which are light and nutritious.

• Wash fruits and vegetables thoroughly, especially leafy greens.

• Avoid eating outside, particularly street food and cut fruits, as they may carry harmful bacteria.

• Consume food in moderate quantity, and avoid keeping it exposed to air for too long.

3. Diet

• Avoid overeating, as digestion slows down during monsoon.

• Include vegetables like bitter gourd, carrots, radish, and herbs like neem and turmeric.

• Add fruits like apples, bananas, pomegranates, cherries, litchis, and plums to your diet.

• Spices such as pepper, hing, coriander, and turmeric support digestion and immunity.

4. Block Infections

Consult a doctor if fever lasts more than two days, as it could indicate malaria, dengue, or typhoid.

• Use mosquito repellents, nets, window screens, and creams to prevent bites.

• Wear appropriate clothing like long-sleeved shirts and pants to avoid skin exposure.

• Drain water from unused flower pots and coolers to prevent mosquito breeding.

5. Mind Your Feet!

• Keep your feet dry and clean; avoid puddles and damp environments.

• If feet get wet, immediately clean and dry them with a soft towel.

• Use rubber-soled footwear for better grip; avoid leather shoes which get damaged in water.

• Do not walk barefoot, and keep socks, shoes, and raincoats clean and dry.

• Special care should be taken by diabetics, as they are more prone to foot infections.

6. Dress for Protection

• Wear loose, cotton clothes to stay comfortable and well-ventilated.

• Avoid jeans, as they take time to dry.

• Use talcum or prickly heat powder in areas prone to fungal infections.

• Use rainwear when stepping outside to remain dry and avoid catching a cold.

7. Watch the Vulnerable!

• Children are more vulnerable during monsoon; ensure a hot water bath with antiseptic after outdoor play.

• Provide homemade soups and stews for balanced nutrition.

• Elderly should avoid walking in parks or slippery areas after rains to prevent falls and injuries.

8. Guard Your Eyes!

• Common issues include conjunctivitis, dry eyes, and styes.

• Wash hands before touching your face or eyes.

• Do not share towels, eye drops, or contact lens solutions.

• Avoid eye makeup during infections and do not use contact lenses if infected.

• Apply antibacterial lotion as needed.